Detoxing is trending heavily right now, but are you wondering if juice cleanses are really all they are cracked up to be? Can you lose weight, free your body of harmful toxins, boost your energy level, and improve your overall health just by doing a juice cleanse in Houston? Here are a few facts on what juice cleansing is all about so you can decide whether or not it’s right for you.
What is a juice cleanse?
A juice cleanse, in Houston, describes a type of diet where, for a short period of time (usually 3 to 10 days), a person abstains from eating solid food and instead consumed only fruit and vegetable juices. These juices are extracted from the fruit or vegetable through a process such as squeezing. Unlike blending, only the juices are extracted while the remaining pulp of the fruit or vegetable is discarded.
What are the benefits of only consuming the juices of the fruit or vegetable?
The biggest perk of a juice cleanse in Houston is concentration. If you are only consuming the juice of the fruit or vegetable, then you are essentially able to consume more fruit and vegetables, making it easier for you to hit those suggested fruit and vegetable portions each day. Further, a 2014 study published in Preventative Nutrition and Food revealed that the ascorbic acid level was higher in juiced drinks, which means you can obtain more of your daily required vitamins (like vitamin C), nutrients, and antioxidants by juicing. Just like those increased levels of antioxidants, studies have also shown that juicing can help you intake more micronutrients and phytochemicals, which can help your body defend itself against illnesses and maintain tissue function.
To summarize, a juice cleanse in Houston can have positive effects on your body. Namely, drinking only the juices of fruits and vegetables allows you to concentrate the positive nutrients of those fruits and vegetables. This allows you to more easily consume more, allowing you to hit your quota servings of fruits and vegetables every day. Juicing also allows you to consume higher concentrations of vitamins and nutrients, as well as the anti-inflammatory compounds that fruit and vegetables contain, and this can give your immune system a boost, helping to stave off illnesses and boost your overall energy level. Further, some fruits and vegetables, in particular, contain a high number of healthy enzymes and antioxidants. Consuming a lot of these juices boosts your intake of these enzymes and antioxidants—as well as your overall hydration level—and that can help to flush toxins from your body and improve the function of your digestive system.
There is a but, though.
As with a lot of the trends out there today, it’s important to remember that it is possible to overdo it. While a juice cleanse in Houston provides you with an optimal way to boost certain nutrients and antioxidants in your body, it is also important to remember that fruit and vegetable juices alone cannot support all of your body’s dietary needs. Participating in juice cleanses in moderation, or using juice cleanses in Houston to complement a well-balanced diet, can have positive effects, but overdoing it, or attempting to replace all meals with fruit juices for the long term, can leave your body depleted of the other nutrients it needs and can aggravate other medical conditions. If you are interested in reaping the benefits of a juice cleanse, it is a good idea to talk to your doctor first to make sure it is right for your body.