So, you’ve decided to change your eating habits towards healthier alternatives. You’ve switched from cereal to smoothies, but you still find yourself starving after you’ve polished off the smoothie, and you end up snacking more throughout the day as a result. Now, this is detrimental to your new lifestyle or weight loss goals, but there is an easy fix to this - put more ingredients in your smoothie! A recent study has discovered that when you drink a thick smoothie you feel a phantom fullness which helps you feel full for much longer, and in turn, curtails your snacking habits. If you’re on the hunt for the best smoothies in Houston, Texas area that is also thick and nutritious, try JuiceWell!
Why Does a Thick Smoothie Make Me Feel Fuller?
Stomach fullness actually plays a role in how satiated and satisfied you feel after a meal. Empty calories, like pop, don’t leave you feeling full. The same could be said for other empty calorie foods, like chips. We don’t feel full after we ingest foods and drinks similar to those types of food and drink, so we wind up eating and drinking more in order to feel satisfied. Buying a small smoothie that sloshes in your cup like water may be healthy, but it’s not going to keep you full. What actually helps one feel full and content, at least in relation to drinks, actually depends on the thickness of the drink. Those smoothies that are so thick that it gets stuck in your straw is going to keep you fuller for a longer-lasting period than a thin smoothie. A study called “Empty Calories and Phantom Fullness” was conducted at the Wageningen University in the Netherlands, which discovered that the aspect that determined the fullness of the subject was actually the thickness of the drinks!
The study called this “phantom fullness”, and it describes when one feels full not from the calories of the item, but rather by the thickness. By feeling this phantom fullness, you don’t feel the need to snack as often throughout the day, thus allowing you to adhere to your new healthy eating style! JuiceWell, which sells the best thick smoothies in Houston, is a good option to feel full and satisfied when you don’t want to be constantly snacking throughout the day.
Losing Weight with Thick Smoothies
Clearly, by drinking thicker smoothies and feeling full for longer periods of time, you’ll be able to more easily stick to your healthy lifestyle and weight loss goals; and one way to do this is by drinking the best smoothies in Houston, Juice Well’s! Houston is a hub for an incredible nutrition scene and is home to the perfect circumstances to enjoy delicious, healthy smoothies (and more). JuiceWell is part of Houston’s growing healthy and diverse nutrition scene through their menu of delicious juices, smoothies, acai bowls, and other items. We pride ourselves on making some of the best smoothies in Houston, and all our juice is fresh-squeezed in house. So, if you’re looking for a healthy alternative and a way to lose weight, make sure you are drinking thick, delicious smoothies that make you feel satiated!