Acai bowls are the latest trend hitting the food scene today, especially in Texas. These bowls are full of almost anything you choose and use acai berries as a key ingredient. But despite their many nutritional benefits, there is still some skepticism about whether or not they are healthy. The truth is that acai bowl in Houston that you are getting is healthy if you choose healthy ingredients. Here are some tips on how to make your acai bowl good for you.
1. Balance is Key
Many places that offer up an acai bowl in Houston let you choose much of what goes into your bowl, meaning that you can choose from many different ingredients to make what you like. This is fantastic from the perspective of taste but is also why many people doubt how healthy acai bowls really are. After all, if you can put whatever you want into the bowl, no one can tell you definitively that every bowl is good for you.
If you are getting an acai bowl in Houston and building it yourself, the best way to ensure that it is healthy is to strike a balance. Load up on berries but also make sure you are adding healthy grains. Making choices that balance everything together will help you get a bowl that is good for you and delicious.
2. Use Non-Dairy Milks
One tendency that people make in building their acai bowl is to load it up with sugary and fatty ingredients and then add whole milk. This will make your bowl considerably less healthy overall. Instead, look to add a low-fat, non-dairy milk alternative. Many places that will make you an acai bowl in Houston have many different kinds of milk available, from oat and almond milk to coconut milk. Add one that will help strike that balance and keep it low fat and extra healthy.
3. Don’t Forget About Protein
While most people get the majority of their protein from meat at lunch and dinner, there are many experts who argue a source of plant-based or dairy-based protein in the morning is an excellent way to get your body ready for the day. Look for chia seeds, natural peanut butter or low-fat yogurt to add to your acai bowl in Houston to make sure that you are getting the protein you need for the morning.
4. Get Your Greens
While many people think of their acai bowls as a morning food without many greens, adding them can make your bowl even healthier. Spinach, kale and other leafy greens add some much-needed iron and other nutrients to the mix. It’s a fantastic way to make that morning acai bowl in Houston even tastier.
Looking to make your acai bowl in Houston healthy and delicious? JuiceWell is the perfect place to get a delicious and nutritious acai bowl that will keep you energized. Our acai bowl chefs can help you craft the perfect bowl to get you healthy energy for your day.